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Garlic bok choi

Garlic bok choi

This soy and sesame-flavoured bok choi makes a great accompaniment to any Asian-inspired dish. Try serving with honey and soy glazed trout

Prep5 min
Cook5 min
Servings4
Cal/serving100
#vegetable#garlic#stir-fry#asian

Ingredients

Servings
4
  • Soy Sauce15 ml
  • water30 ml
  • Vegetable oil15 ml
  • Sesame oil5 ml

Instructions

3 steps
  1. 1

    Whisk the soy sauce, honey and 2 tbsp water together in a small bowl, making sure the honey dissolves.

  2. 2

    Heat the vegetable oil in a large wok over a high heat. When the air above it is shimmering, add the garlic and stir-fry for just 20 seconds, until it smells aromatic. Add the bok choi and stir-fry very briskly for 1 minute, making sure the garlic combines with the bok choi. Pour the honey and soy mixture in and add the chilli flakes.

  3. 3

    Continue to stir-fry until the leaves of the bok choi have wilted - the stems will still be quite crisp but glossy and succulent. Drizzle with the sesame oil and serve immediately.

Nutrition

1 serving ≈ 150 g

Nutrition values are estimates. - means data is unavailable.

100
kcal
5.1g
Protein
6.3g
Carbs
6.1g
Fat
2.5g
Fiber

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