Garlic, chilli and broccoli stir-fry

Name: Garlic, chilli and broccoli stir-fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: Georgian
Ingredients: 15.00 ml Olive Oil; 150.00 g Broccoli; 5.00 g Garlic; 5.00 g Chilli; 30.00 ml Soy Sauce; 5.00 ml Sesame oil; 30.00 g Lime; 1.00 g Salt; 1.00 g Black Pepper

Skip the boiled broccoli and keep the crunch with this speedy broccoli stir-fry.

Prep5 min

Cook10 min

Servings1

Cal/serving249

#broccoli#vegetable#asian

Ingredients

Servings

Olive Oil15 ml
Soy Sauce30 ml
Sesame oil5 ml

Instructions

3 steps

1
Heat the olive oil in a wok, add the broccoli and fry for 2-3 minutes, or until starting to soften, then add the garlic and chilli and fry for 1-2 minutes.
2
Add the soy sauce, sesame oil, lime juice, salt and freshly ground black pepper and fry for 1-2 minutes, or until the broccoli is tender.
3
To serve, spoon the stir-fry into a bowl and serve as a side dish.

Nutrition

1 serving ≈ 190 g

Nutrition values are estimates. - means data is unavailable.

249

kcal

7.8g

Protein

16.7g

Carbs

18.6g

Fat

4.4g

Fiber

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Garlic, chilli and broccoli stir-fry

Ingredients

Instructions

Nutrition

My notes and cooking history

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