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Grilled vegetable wraps with salsa and guacamole
WrapsMedium

Grilled vegetable wraps with salsa and guacamole

Tender grilled courgettes and peppers are wrapped in warm tortillas with fresh, zesty salsa and creamy avocado guacamole. Packed with bold Mexican flavours like coriander, lime, and chilli, it is both hearty and nutritious. Enjoy it freshly rolled for an easy, flavorful weeknight supper.

Prep25 min
Cook15 min
Servings4
Cal/serving617
#Vegetarian#dinner#vegetable#wraps

Ingredients

Servings
4
  • Garlic4 კბილი
  • Lime2 ცალი
  • Tortilla8 ცალი
  • Olive Oil15 ml

Instructions

7 steps
  1. 1

    To make the salsa, mix the tomatoes, garlic, onion, chilli and coriander together and leave for about 30 minutes at room temperature to allow the depth of flavour to develop.

  2. 2

    To make the guacamole, mash the avocados with the lime juice.

  3. 3

    Add the garlic, onion, tomato, chilli and coriander and mix thoroughly to combine.

  4. 4

    To make the quesadillas, heat a chargrill pan over a medium to high heat, add the courgette slices and peppers and grill for 10-15 minutes or until softened and chargrilled in places. Remove the griddled vegetables from the pan and cut into strips.

  5. 5

    Spread one tablespoon each of guacamole and salsa onto four tortillas.

  6. 6

    Divide the vegetables between the four tortillas. Wrap them up and return them to the chargrill pan for one minute on each side.

  7. 7

    Open the quesadilla slightly to serve, garnished with coriander leaves and wedge of lime.

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

617
kcal
15g
Protein
80.1g
Carbs
23.1g
Fat
15g
Fiber

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