Indian-spiced potato wraps
Spicy potatoes, sharp pickled red onion and cooling raita all folded up in a wrap or naan bread make a quick, easy and satisfying vegetarian midweek meal. Each serving provides 740 kcal, 18g protein, 115g carbohydrates (of which 11g sugars), 20g fat (of which 2g saturates), 12.5g fibre and 2.3g salt.
Ingredients
- Vegetable oil30 ml
- Lemon juice15 ml
- apple cider vinegar30 ml
Instructions
5 steps- 1
To make the spiced potatoes, boil the potatoes for 10-15 minutes until tender. Drain well.
- 2
Meanwhile, make the pickled onion by mixing the onion slices with the vinegar and 2 tablespoons of cold water in a small bowl. Set aside.
- 3
To make the raita, grate the cucumber (don’t bother peeling it) and gently squeeze out any excess water. Mix the cucumber in a small bowl with the yoghurts, mint and sugar and add a squeeze of lemon juice.
- 4
Heat a generous splash of oil in a large frying pan over a high heat and add the potatoes. Fry for 4-5 minutes, until just starting to colour. Add the spices, stir well to coat and fry for another 5 minutes, until golden. Season with salt and a squeeze of lemon juice. Place the potatoes on a plate lined with kitchen paper to absorb any excess oil.
- 5
Serve the naan or flatbreads with the potatoes, pickled onion and raita and roll up before eating.
Nutrition
1 serving ≈ 400 g
Nutrition values are estimates. - means data is unavailable.
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