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Indian-spiced seafood wrap with date chutney

Indian-spiced seafood wrap with date chutney

Spicy fried seafood drizzled in sweet date chutney and served in a freshly made flatbread.

Prep30 min
Cook30 min
Servings4
Cal/serving650
#Healthy#High protein #Fish#Low-calorie #Low-carb #mango#basque#pastry#dates#quick lunch#stir-fry#quick meal#soy sauce#asian#shrimp#wraps#tortilla#thai#fresh#candied fruits

Ingredients

Servings
4
  • garlic clove3 კბილი
  • Lime juice15 ml
  • Olive Oil60 ml
  • Vegetable Oil (for frying)300 ml
  • Vinegar15 ml

Instructions

6 steps
  1. 1

    To make the marinade, mix all of the ingredients together in a large bowl.

  2. 2

    To make the seafood, add the fish and seafood to the bowl and mix well with the marinade. Marinate in the fridge for 30 minutes.

  3. 3

    To make the date chutney, heat the oil in a frying pan over a medium heat and fry the shallots and garlic for 5 minutes. Add the remaining ingredients and 100ml/3½fl oz water. Simmer for 20 minutes and then remove the cinnamon stick. Place in a blender (or use a stick blender) and blend to a purée.

  4. 4

    To make the flatbreads, mix all of the ingredients in a bowl. Once combined divide into 4 balls. Roll out onto a floured surface into thin rounds and dry-fry in a very hot frying pan until blackened on both sides. Keep warm.

  5. 5

    Fill a deep-fat fryer or a large, deep, heavy-bottomed pan two-thirds full with the oil. Heat to 180C (a cube of bread should turn brown in one minute when dropped in.) CAUTION: Hot oil can be dangerous. Do not leave unattended. Fry the fish and seafood for around 2-3 minutes. Drain well on kitchen paper.

  6. 6

    To serve, spoon the date chutney onto the warm flatbreads. Pile on the seafood, top with the deep-fried curry leaves, chilli, coriander and mint yoghurt and serve.

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

650
kcal
39.9g
Protein
49.5g
Carbs
32.4g
Fat
7.5g
Fiber

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