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Indian-style Cauliflower

Indian-style Cauliflower

Cauliflower, fried in crispy batter and stewed in a sweet and spicy Indian-style sauce. This dish is a great choice for vegetarians and those who love Asian cuisine.

Prep25 min
Cook30 min
Servings4
Cal/serving395
#broccoli#vegetable#asian

Ingredients

Servings
4
  • Soy Sauce30 ml
  • water250 ml
  • Sunflower Oil (for frying)50 ml
  • Olive Oil30 ml
  • Vinegar15 ml
  • Sweet chilli sauce30 ml
  • Tomato Sauce30 ml

Instructions

8 steps
  1. 1

    Separate the cauliflower into florets, season with salt, and microwave for 5-7 minutes (or blanch in salted water).

    7 min

  2. 2

    In a bowl, add flour, 2 tbsp cornstarch, 1/2 tsp paprika, 1/4 tsp cayenne pepper, minced garlic, salt, ginger, and 1 tbsp soy sauce. Mix and add enough water to achieve a sour cream consistency.

    5 min

  3. 3

    Coat the cauliflower florets in the batter and mix well.

    3 min

  4. 4

    Fry in a deep fryer or in a deep pan with plenty of oil. Transfer the fried cauliflower to a paper towel-lined surface.

    8 min

  5. 5

    In a separate bowl or glass, dissolve 2 tsp of cornstarch in 1/4 cup of water.

    2 min

  6. 6

    Heat olive oil in a pan, sauté garlic, add chopped green onions, then add julienned bell pepper and cook until the vegetables soften.

    5 min

  7. 7

    Add vinegar, sweet chili sauce, tomato sauce (or tomato paste), soy sauce, and crushed red pepper. Gradually pour in the cornstarch water, stirring constantly until the mixture thickens.

    5 min

  8. 8

    Bring to a boil and add the fried cauliflower, add salt to taste, simmer for 3-5 minutes, and remove from heat.

    4 min

Nutrition

1 serving ≈ 263 g

Nutrition values are estimates. - means data is unavailable.

395
kcal
10.8g
Protein
36.5g
Carbs
22.8g
Fat
5g
Fiber

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