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Korean seafood stir fry with kimchi rice

Korean seafood stir fry with kimchi rice

Sweet and spicy, kimchi gives a lovely fermented note to seafood in this stir fry. Served with nori-topped rice.

Prep20 min
Cook35 min
Servings4
Cal/serving460
#Fish#kids#dinner#family meal#family dinner#vegetable#mushrooms#seafood#quick meal#asian#easy#thai

Ingredients

Servings
4
  • Soy Sauce45 ml
  • Vegetable oil30 ml

Instructions

5 steps
  1. 1

    To make the Korean seafood stir fry, mix the chilli paste, garlic, soy sauce, sesame oil, sugar and chilli flakes together in a bowl. Add the squid and prawns to the sauce. Leave to marinate for 20 minutes. 

  2. 2

    Heat the oil in a wok or frying pan, fry the cabbage, mushroom, spring onion, red chilli, carrot and onion for a few minutes. Remove the prawns from the marinade and add it to the pan, then after a few minutes, add the squid and then finally the remaining marinade.

  3. 3

    To make the kimchi rice, heat the nori in a dry frying pan and then remove from the heat and cut into shreds.

  4. 4

    Heat a dash of oil in a pan and add the kimchi. Sauté for a few minutes, before adding the cooked rice, the liquid from the drained kimchi and a little water. Add the black sesame seeds. Taste and season with salt and garnish with the nori strips. 

  5. 5

    To serve, dry fry the sesame seeds in a hot pan until browned. Sprinkle the sesame seeds and spring onions over the seafood stir fry and serve it with the rice. 

Nutrition

1 serving ≈ 325 g

Nutrition values are estimates. - means data is unavailable.

460
kcal
34.1g
Protein
43.9g
Carbs
16.3g
Fat
4.9g
Fiber

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