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Lamb kofta kebabs

Lamb kofta kebabs

Rick Stein's lamb kofta kebabs are delicious, healthy and quick to make - one of our favourite barbecue dishes!

Prep20 min
Cook10 min
Servings6
Cal/serving395
#meat#Healthy#High protein #lamb#bbq

Ingredients

Servings
6
  • garlic clove4 კბილი
  • chili flakes2 ჩაის-კოვზი
  • Olive Oil30 ml
  • Sunflower oil15 ml
  • Lemon juice15 ml

Instructions

7 steps
  1. 1

    Preheat your barbecue half an hour before you start cooking. If using a cast-iron griddle pan, heat it over a high heat, then lower the heat slightly before cooking. Cover eight bamboo skewers with cold water and leave them to soak.

  2. 2

    Put the minced lamb into a bowl with the onions, garlic, chilli flakes, parsley, one teaspoon of salt and some freshly ground black pepper. Mix together with your hands until bound together. Divide the mixture into eight and mould it into long sausage shapes around the drained bamboo skewers.

  3. 3

    For the minted yoghurt, mix the yoghurt with the mint, half a teaspoon of salt and some pepper and set aside.

  4. 4

    For the salad, finely shred the carrots and kohlrabi, on a mandolin or on the coleslaw setting of your food processor so you get nice long, thin, crunchy strips. Put these in a bowl with a large pinch of salt and mix together well.

  5. 5

    Heat the sunflower oil in a small pan, add the cumin seeds and, as soon as they start to sizzle, add them to the vegetables with the lemon juice and toss together.

  6. 6

    Brush the kofta generously with oil and lightly oil the bars of the barbecue or griddle. Cook for five minutes, turning occasionally, until browned all over and cooked through.

  7. 7

    Spread the minted yoghurt over one large or four individual serving plates. Lay the kofta on top, garnish with the sliced tomatoes and serve with the salad.

Nutrition

1 serving ≈ 192 g

Nutrition values are estimates. - means data is unavailable.

395
kcal
28.9g
Protein
16.9g
Carbs
23g
Fat
3.8g
Fiber

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