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Lobio with Meat

Lobio with Meat

Lobio with Meat is a delicious and hearty dish that originates from Turkish cuisine. The combination of beans and meat creates a satisfying flavor that is also very popular in Georgian cuisine.

Prep20 min
Cook90 min
Servings4
Cal/serving598
#meat#dinner#beans#bean stew#beef stew#tomato sauce#vegetable#beef#meat stew#sweet peppers#red kidney beans#kidney beans#Bean Dish

Ingredients

Servings
4
  • Vegetable oil30 ml
  • water480 ml

Instructions

10 steps
  1. 1

    Wash the beans, soak them in cold water for at least 4 hours, or overnight.

  2. 2

    Drain the soaked beans, add fresh water and boil until tender.

    60 min

  3. 3

    Cut the meat into small cubes.

    10 min

  4. 4

    Heat the vegetable oil in a deep pan and fry the meat until browned.

    10 min

  5. 5

    Add butter, finely chopped onion and garlic. Sauté until the onion softens.

    5 min

  6. 6

    Add tomato paste and paprika, mix well.

    2 min

  7. 7

    Pour in 2 cups of boiling water, reduce heat and simmer covered until the meat is cooked.

    15 min

  8. 8

    Add cooked beans, chopped green chili pepper, salt and pepper to taste. Mix well.

    2 min

  9. 9

    Simmer on low heat for 5 minutes to allow the flavors to meld.

    5 min

  10. 10

    Sprinkle with cilantro before serving.

Nutrition

1 serving ≈ 288 g

Nutrition values are estimates. - means data is unavailable.

598
kcal
42.6g
Protein
48g
Carbs
25g
Fat
12.9g
Fiber

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