Marinated tofu with fried rice
An easy vegan stir-fry that will get you through the lean times with a tofu marinade that's really useful for salads and lunchboxes too.
Ingredients
- Olive Oil30 ml
- Soy Sauce30 ml
- Vegetable oil30 ml
- garlic clove1 კბილი
Instructions
4 steps- 1
For the marinated tofu, combine all the marinade ingredients, except the vegetable oil, in a bowl and mix well. Add the tofu, coat in the mixture and allow to marinate for 5-10 minutes, or longer if possible.
- 2
Heat a wok over a medium heat. Remove the tofu from the marinade, setting the marinade aside. Fry the tofu for 5-10 minutes until golden-brown all over. Strain the marinade to remove any small pieces of tofu.
- 3
For the rice, heat the oil in a pan and fry the onions and garlic for 2-3 minutes until softened, then add the pepper and fry until the tofu for 2 minutes. Add the spinach, rice and reserved marinade and heat through for a further 3-4 minutes.
- 4
Serve the rice with the marinated tofu on top.
Nutrition
1 serving ≈ 450 g
Nutrition values are estimates. - means data is unavailable.
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