Masala dosa in a chapati

Name: Masala dosa in a chapati
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Georgian
Ingredients: 1.00 tsp Urid dal; 2.00 tbsp Vegetable oil; 1.00 pinch Asafoetida; 1.00 tsp Cumin; 0.50 tsp Mustard seeds; 10.00 piece Curry leaves; 3.00 piece Chilli; 0.50 tsp Turmeric; 1.00 piece onion; 0.25 tsp salt; 1.00 tsp Ginger; 2.00 piece white or red potatoes; 1.00 piece Beef tomato; 20.00 g Coriander; 2.00 piece naan breads

This bright, fragrant veggie curry is served in a chapati making it the ultimate sandwich.

Prep15 min

Cook15 min

Servings2

Cal/serving620

#Vegetarian#lunch#beans#vegetable#quick lunch#potatoes#herbs#quick meal#wraps#indian

Ingredients

Servings

Urid dal1 tsp
Vegetable oil2 tbsp
Asafoetida1 pinch
Cumin1 tsp
Mustard seeds½ tsp
Curry leaves10 piece
Chilli3 piece
Turmeric½ tsp
salt¼ tsp
Ginger1 tsp
white or red potatoes2 piece

Instructions

5 steps

1
Pick over the lentils and remove any small stones.
2
Soak the lentils in a cup of hot water for five minutes.
3
Heat the oil in the frying pan. Add the asafoetida, then the cumin and mustard seeds. When they splutter, add the curry leaves, lentils, red chillies, turmeric and onion and mix. Fry over a medium heat for four minutes, then add the salt, ginger, potatoes, tomato, and coriander leaves and mix well.
4
Grill the chapatis or naan breads for a couple of minutes on each side.
5
Place the potato mixture on top of the breads. Roll up and serve.

Nutrition

1 serving ≈ 390 g

Nutrition values are estimates. - means data is unavailable.

620

kcal

14.8g

Protein

92.8g

Carbs

20.3g

Fat

7.4g

Fiber

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Masala dosa in a chapati

Ingredients

Instructions

Nutrition

My notes and cooking history

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