Back to recipes
Mediterranean veg pav bhaji

Mediterranean veg pav bhaji

This is Indian street food reimagined with a vibrant summer feel. Pav bhaji is a delicious meal for sharing and ideal for batch cooking as all the vegetables are roasted in one tin. It’s usually made in a pressure cooker with cauliflower, peas and carrots, but I love the summery flavours of this Mediterranean veg version.

Prep25 min
Cook140 min
Servings6
Cal/serving380
#vegetable#vegetable stew#light#baked vegetables#mediterranean#indian

Ingredients

Servings
6
  • Garam masala2 სუფრის-კოვზი
  • Chilli powder2 ჩაის-კოვზი
  • ground cinnamon ჩაის-კოვზი
  • Fennel seeds1 ჩაის-კოვზი
  • Turmeric1 ჩაის-კოვზი
  • Cardamom4 ცალი
  • Fenugreek1 ჩაის-კოვზი
  • garlic bulb1 ცალი
  • Bay leaf2 ცალი
  • Ginger2 ჩაის-კოვზი
  • Olive Oil50 ml
  • hot water200 ml
  • Buns (Pav)6 ცალი
  • Lemon1 ცალი

Instructions

9 steps
  1. 1

    Preheat the oven to 220C/200C Fan/Gas 7.

  2. 2

    To make the bhaji masala, mix all of the ingredients together in a small bowl. Set aside.

  3. 3

    To make the bhaji, place all of the vegetables and the garlic in a large roasting tin. Add the bay leaves, ginger, salt and oil and toss well to coat all of the ingredients.

  4. 4

    Roast for 1½ hours, or until all of the vegetables have softened completely. If they start to brown too much, cover the tin with kitchen foil.

  5. 5

    Take out of the oven and use protective gloves to carefully squeeze the garlic cloves from the bulb into the roasted vegetables and remove the tomato vines. Add the butter and use a potato masher to mash the mixture to a semi-smooth purée.

  6. 6

    Add the bhaji masala to the mashed vegetables, then add the passata and hot water. Stir well, cover the tin tightly with kitchen foil and return to the oven for a further 45-50 minutes. Stir the mixture well halfway through the cooking time.

  7. 7

    Remove the tin from the oven but leave the oven on. Use a potato masher to mash the bhaji again. The consistency should be thick but velvety and flowing. If it’s too thick, add more hot water and if it’s too thin, cook for a little longer. Keep warm.

  8. 8

    To make the pav, spread the cut sides of the rolls with the butter. Place the rolls buttered-side up on two large baking trays. Bake for 8-10 minutes until lightly golden and toasted.

  9. 9

    Sprinkle the vegetable bhaji with some of the garnish ingredients and serve hot with the toasted rolls and lemon wedges. Take the rest of the garnishes to the table for everyone to add more as desired.

Nutrition

1 serving ≈ 333 g

Nutrition values are estimates. - means data is unavailable.

380
kcal
12.3g
Protein
40g
Carbs
20g
Fat
15g
Fiber

My notes and cooking history

Your notebook is private to your account.

Sign in to keep your cooking notes

Reviews

Sign in to leave a review.