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Mexican fish and sweet potato salad

Mexican fish and sweet potato salad

This Mexican feast combines spiced fish cooked in banana leaves with a fresh and crunchy salad.

Prep30 min
Cook25 min
Servings4
Cal/serving403
#Fish#salad#healthy salad#dinner#vegetable#salmon#lobiani#pita bread#sweet potato#dried apricots#quick meal#easy#quick dinner

Ingredients

Servings
4
  • Orange juice100 ml
  • Lime juice50 ml
  • apple cider vinegar10 ml
  • Olive Oil60 ml
  • banana leaf4 ცალი

Instructions

12 steps
  1. 1

    To make the salsa, combine all the ingredients in a bowl. Cover and refrigerate for at least 2 hours, until the onion begins to turn pink.

  2. 2

    To make the fish, toast the spices in a frying pan over a medium heat, until fragrant. Allow to cool and grind to a powder with the annatto seeds.

  3. 3

    Blend the ground spices with the garlic, chipotle, oregano, orange juice, cider vinegar and olive oil in a food processor, until smooth.

  4. 4

    Put the fish in a shallow dish and coat in the mixture. Cover and refrigerate for at least 2 hours, or overnight.

  5. 5

    Meanwhile, combine all the salad dressing ingredients in a bowl and season with salt and pepper.

  6. 6

    To make the salad, preheat a barbecue or griddle pan. Preheat the oven 170C/150C Fan/Gas 3.

  7. 7

    Grill the sweet potato for 3 minutes on each side, until slightly charred and cooked through. Put straight into the salad dressing.

  8. 8

    Toast the tortilla slices in the oven for 5-7 minutes, until crisp.

  9. 9

    Mix the tortilla slices with the remaining salad ingredients and toss in the dressing.

  10. 10

    To cook the fish, soak the banana leaves in hot water, or hold over the barbecue, until softened.

  11. 11

    Wrap each fish fillet in a banana leaf and secure with cocktail sticks. Put the parcels on the barbecue or griddle pan for 5 minutes on each side. Leave to rest for a few minutes.

  12. 12

    To serve, put the fish parcels on four plates with the salad. Open the parcels at the table and top with the salsa.

Nutrition

1 serving ≈ 288 g

Nutrition values are estimates. - means data is unavailable.

403
kcal
40g
Protein
18.1g
Carbs
19.6g
Fat
6.3g
Fiber

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