Middle Eastern freekeh salad

Name: Middle Eastern freekeh salad
Prep time: 1 h 15 min
Cook time: 20 min
Total time: 1 h 35 min
Yield: 6 servings
Cuisine: Georgian
Ingredients: 300.00 g Freekeh (cooked); 150.00 g Red onion; 250.00 g Bilberries; 200.00 g Almond; 10.00 g Dill; 400.00 g Pomegranate; 3.00 სუფრის-კოვზი Olive Oil

If you like quinoa then give freekah a try - it has similar health and flavour benefits but is easier to cook. Allow about 1 hour 35 minutes, including 1 hour of refrigerated resting after mixing the salad.

Prep75 min

Cook20 min

Servings6

Cal/serving409

#salad#healthy salad#vegetable#hot salad#fresh

Ingredients

Servings

Olive Oil3 სუფრის-კოვზი

Instructions

3 steps

1
Bring a large saucepan of water to the boil and cook the freekeh according to the packet instructions (about 15-20 minutes). Drain, rinse thoroughly until cold, and transfer to a large mixing bowl.
20 min
2
Add the remaining ingredients to the bowl with the freekeh and mix everything thoroughly.
3
Cover and refrigerate the mixed salad for 1 hour before serving.
60 min

Nutrition

1 serving ≈ 200 g

Nutrition values are estimates. - means data is unavailable.

409

kcal

15g

Protein

40g

Carbs

21g

Fat

10g

Fiber

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Middle Eastern freekeh salad

Ingredients

Instructions

Nutrition

My notes and cooking history

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