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Miso salmon

Miso salmon

Marinate the salmon up to a day ahead and you’ve got an easy, flavour-packed supper, ready in 30 minutes. Serve with some stir-fried or steamed greens and sticky white rice.

Prep10 min
Cook135 min
Servings4
Cal/serving410
#Fish#asian

Ingredients

Servings
4
  • Vegetable oil15 ml
  • Sake90 ml
  • Rice vinegar30 ml

Instructions

5 steps
  1. 1

    For the marinade, mix all of the ingredients together and place in a non-metallic bowl. Add the fish and leave to marinate for at least 2 hours, or preferably overnight.

  2. 2

    Preheat the oven to 200C/180C Fan/Gas 6. Lightly oil a non-stick baking tray.

  3. 3

    Place the fish, skin-side down, on the baking tray and spoon over 2 tablespoons of the marinade. Bake for 10-12 minutes, until just cooked.

  4. 4

    Preheat the grill to hot. Spoon the remaining marinade over the fish, place the baking tray under the grill and grill until golden brown. Alternatively, use a chef's blowtorch.

  5. 5

    Serve with the lime halves to squeeze over the fish.

Nutrition

1 serving ≈ 213 g

Nutrition values are estimates. - means data is unavailable.

410
kcal
49.5g
Protein
6.2g
Carbs
21.3g
Fat
0.4g
Fiber

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