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Mushroom, pea and carrot ramen with quick chilli oil
SoupsMedium

Mushroom, pea and carrot ramen with quick chilli oil

Dr Rupy makes a quick chilli oil that makes all the difference to his speedy mushroom ramen. In November 2023, this recipe was costed at an average of £1.46 per portion when checking prices at four UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard. Each serving provides 427 kcal, 15.5g protein, 30.7g carbohydrate (of which 13.2g sugars), 25.2g fat (of which 4.5g saturates), 7.4g fibre and 3.35g salt.

Prep20 min
Cook20 min
Servings6
Cal/serving490
#vegetable#mushrooms#asian#korean#thai#chili

Ingredients

Servings
6
  • Olive Oil120 ml
  • Soy Sauce90 ml
  • Garlic3 კბილი
  • Egg6 ცალი
  • Vegetable bouillon cube2 ცალი
  • water1500 ml

Instructions

5 steps
  1. 1

    To make the chilli oil, stir all of the ingredients together in a small bowl and set aside.

  2. 2

    To make the ramen, boil the eggs in a small saucepan of simmering water for 7-8 minutes. Remove and plunge into a bowl of cold water for a few minutes before peeling, halving and setting the eggs aside.

  3. 3

    Heat the oil in a large saucepan and fry the onion and mushrooms for 6-7 minutes. Add the ginger, garlic, pepper and soy sauce and stir for 30 seconds. Crumble in the stock cubes, pour in 1.5 litres/2¾ pints water and bring to a simmer for 5 minutes.

  4. 4

    Prepare the noodles according to the packet instructions (if using rice noodles that take 8 minutes to cook, add them to the saucepan now).

  5. 5

    Add the carrots, peas and cooked noodles to the pan. Simmer for another 3 minutes until the vegetables have slightly softened. Serve the ramen in six deep bowls, topped with 2 egg halves and drizzled with the chilli oil.

Nutrition

1 serving ≈ 342 g

Nutrition values are estimates. - means data is unavailable.

490
kcal
24.9g
Protein
43.7g
Carbs
23.9g
Fat
5.1g
Fiber

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