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Mushroom Tolma

Mushroom Tolma

Delicious vegan Tolma with mushrooms, prepared in cabbage leaves. It is a perfect option for vegans and those fasting.

Prep60 min
Cook60 min
Servings4
Cal/serving298
#Vegan#dolma#lenten#vegetable#mushrooms#stuffed vegetables#cabbage#fasting food

Ingredients

Servings
4
  • onions2 ცალი
  • Barberry1 სუფრის-კოვზი
  • water300 ml
  • Salt1 ჩაის-კოვზი
  • Black Pepper½ ჩაის-კოვზი
  • Bay leaf2 ცალი
  • Vegetable oil2 სუფრის-კოვზი
  • Apple1 ცალი

Instructions

7 steps
  1. 1

    Boil the cabbage leaves in boiling water until softened. Carefully remove the thick veins.

    15 min

  2. 2

    Finely chop the mushrooms and onions and sauté in vegetable oil until softened.

    10 min

  3. 3

    Mix the cooked rice, chopped cilantro, salt, and pepper into the mushroom and onion mixture.

    5 min

  4. 4

    Place the mushroom filling on each cabbage leaf and wrap into Tolmas.

    20 min

  5. 5

    Transfer the Tolmas to a glass baking dish, sprinkle with barberry, add bay leaf and apple. Pour in the tomato paste and water.

    5 min

  6. 6

    Bake in the oven at 180 degrees Celsius for about 60 minutes.

    60 min

    180°C

  7. 7

    Sprinkle the finished Tolma with finely chopped parsley.

Nutrition

1 serving ≈ 325 g

Nutrition values are estimates. - means data is unavailable.

298
kcal
13g
Protein
41.9g
Carbs
9.8g
Fat
8.8g
Fiber

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