Okra curry

1. 1

   Firstly prepare the okra. Wash the okra under cold running water and dry each one individually using kitchen paper. Top and tail the okra and cut into 1-2cm/ ½-¾in pieces.

2. 2

   Heat the olive oil in a large sauté pan or frying pan. Once hot, add the asafoetida and fry for a minute, then add the onions and okra. Fry over a high heat for 4-5 minutes, stirring continuously, before adding the salt.

3. 3

   Stir in the ground coriander and chopped chillies and continue to fry over a high heat for a further 2-3 minutes while stirring constantly.

4. 4

   Stir in the freshly chopped coriander leaves and cook for a further few minutes until the onions start to brown and caramelise. Add the Kashmiri curry masala and cook for another 2 minutes.

5. 5

   Remove from the heat and finally sprinkle over a generous pinch of jeera masala. Stir through the curry and serve at once.

1 serving ≈ 150 g

Nutrition values are estimates. - means data is unavailable.