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Pasta with spinach and chicken
PastaEasy

Pasta with spinach and chicken

Tender, creamy, and nourishing pasta tossed with juicy chicken breast and fresh spinach. A wholesome meal that is perfect for a quick and satisfying lunch or dinner. For the best texture, use a splash of starchy pasta water to create a silky and cohesive sauce.

Prep15 min
Cook20 min
Servings4
Cal/serving638
#Pasta#High protein #chicken#dinner#spinach#sugar free

Ingredients

Servings
4
  • Olive Oil2 tbsp
  • Garlic3 cloves
  • Cooking cream (20%)150 ml
  • Salt1 tsp
  • Black Pepper½ tsp

Instructions

5 steps
  1. 1

    Bring a large pot of salted water to a boil, add the pasta, and cook until al dente according to package instructions. Reserve half a cup of cooking water before draining.

    10 min

    100°C

  2. 2

    Heat olive oil in a skillet. Add the diced chicken breast, season with salt and pepper, and sauté over medium heat until browned and cooked through.

    7 min

    180°C

  3. 3

    Add minced garlic to the chicken and sauté for 1 minute until fragrant. Add fresh spinach and cook for about 2 minutes until just wilted.

    3 min

    160°C

  4. 4

    Pour in the cream, add a pinch of ground nutmeg, and simmer gently over low heat for 2 minutes to thicken slightly.

    2 min

    120°C

  5. 5

    Toss the drained pasta into the skillet, add grated parmesan and a splash of reserved pasta water if needed. Mix thoroughly until silky and well-coated, then serve immediately.

    2 min

    100°C

Nutrition

1 serving ≈ 286 g

Nutrition values are estimates. - means data is unavailable.

638
kcal
47g
Protein
59.5g
Carbs
23g
Fat
3.8g
Fiber

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