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Pav bhaji

Pav bhaji

Pav bhaji is carb heaven. Spiced mashed potatoes and vegetables are scooped into soft bread rolls. They are a cornerstone of street food in Mumbai and made with their own masala spice blend. There's lots of ingredients here, but they are actually very easy to make.

Prep20 min
Cook35 min
Servings4
Cal/serving473
#dinner#family meal#family dinner#beans#vegetable#potatoes#Chicken Soup#vegetable stew#quick meal#easy#indian

Ingredients

Servings
4
  • Sunflower oil30 ml

Instructions

8 steps
  1. 1

    To make the masala spice blend, place all of the spices in a blender or spice grinder and blitz to a powder. Keep in an airtight, clean jar and use when required.

  2. 2

    To make the bhaji, place the potatoes, carrots, cauliflower and peas in a large saucepan, cover with water and cook until soft. Drain and set aside.

  3. 3

    Heat the oil in a separate saucepan over a medium heat. Once hot, add the cumin seeds. As soon as they start to pop, add 250g/9oz onions and cook for 4-5 minutes.

  4. 4

    Add the garlic and ginger and cook for another minute. Add the tomatoes, chillies and salt and cook for a further 4-5 minutes. Add the tamarind water, chilli powder, turmeric, ground cumin and ground coriander. Mix well and cook for a few minutes, until the tomatoes are properly broken down.

  5. 5

    Add the green peppers and pav bhaji masala. Cook until the oil starts to separate, stirring occasionally so the mixture does not burn.

  6. 6

    Add the cooked vegetables, stir and cook for 8-10 minutes over a low heat.

  7. 7

    Once the vegetables are well coated, blend the mixture with a hand blender until all the vegetables are smooth. Add 25g/1oz butter, half of the chopped coriander and half of the lime juice and mix.

  8. 8

    To serve, ensure the bhaji is warm and add the remaining butter and onions. Serve in soft rolls finished with a squeeze of lime juice and a sprinkle of coriander to each individual serving.

Nutrition

1 serving ≈ 363 g

Nutrition values are estimates. - means data is unavailable.

473
kcal
14.5g
Protein
47.1g
Carbs
24.6g
Fat
13.4g
Fiber

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