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Prawn and pineapple salad
SaladsMedium

Prawn and pineapple salad

Sweet, spicy, tangy, fresh - this Malaysian-inspired salad has all of the flavours!

Prep20 min
Cook15 min
Servings4
Cal/serving200
#Fish#salad#healthy salad#dinner#vegetable#summer recipe#shrimp

Ingredients

Servings
4
  • Vegetable oil30 ml
  • Lime leaves2 pieces
  • Soy Sauce20 ml
  • Fish sauce15 ml

Instructions

4 steps
  1. 1

    In a high-speed blender, blitz together the chillies, lemongrass, garlic, ginger and oil until it forms a lumpy paste.

  2. 2

    Place a pan over a medium heat and cook out the paste for around 5-10 minutes until a layer of vibrant red oil forms on the top - it will look split, but that’s perfect! Turn the heat down to low.

  3. 3

    Add the lime leaves, then the palm sugar, soy sauce, fish sauce and lime juice, all to taste.

  4. 4

    When you’re happy with the flavour balance, add in the prawns and cook for 3-4 minutes, until pink and cooked through. Add in the pineapple and cabbage, then remove from the heat and mix well. Serve in the pineapple shell, if you like!

Nutrition

1 serving ≈ 238 g

Nutrition values are estimates. - means data is unavailable.

200
kcal
15.4g
Protein
19.2g
Carbs
7.1g
Fat
4g
Fiber

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