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Prawn stir fry with cashews

Prawn stir fry with cashews

A vibrant stir-fry loaded with tender prawns, crisp vegetables, and crunchy cashews tossed in a savoury-sweet chilli sauce. High heat and fast cooking ensure everything stays fresh and full of texture, making it a perfect wholesome meal. Prepare all your ingredients beforehand so the frying process takes only minutes.

Prep15 min
Cook10 min
Servings2
Cal/serving406
#Fish#broccoli#vegetable#stir-fry#quick meal#asian

Ingredients

Servings
2
  • Vegetable oil15 ml
  • garlic cloves1 კბილი
  • Soy Sauce45 ml
  • Sweet chilli sauce15 ml
  • Sesame oil5 ml
  • Lime juice10 ml

Instructions

5 steps
  1. 1

    In a pan of boiling water, cook the broccoli for 2 minutes. Drain and place in ice-cold water. When cold, drain thoroughly.

  2. 2

    Toast the cashews in a dry pan then crush roughly. Set aside.

  3. 3

    Heat the oil in a large frying pan or wok set over a high heat. Add the garlic, spring onions, chilli and ginger and stir-fry for 2 minutes. Stir in the peppers, prawns and beansprouts. Tip in the drained broccoli.

  4. 4

    Add the soy sauce, sweet chilli sauce, sesame oil and lime juice. Cook for 4 minutes or until the veg are tender.

  5. 5

    Serve in bowls garnished with the toasted cashews.

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

406
kcal
26.4g
Protein
32.1g
Carbs
17.1g
Fat
11.4g
Fiber

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