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Primavera spring green soup
SoupsMedium

Primavera spring green soup

This vibrant soup is the perfect springtime celebration, packed with seasonal veg.

Prep10 min
Cook10 min
Servings2
Cal/serving410
#Soup#seasonal#vegetable#spring#vegetable stew#green peas#immune boosting#peas#summer soup#herbal#minestrone#nettle

Ingredients

Servings
2
  • Olive Oil30 ml
  • Vegetable stock300 ml
  • Cream100 ml

Instructions

3 steps
  1. 1

    Heat 1 tablespoon of the oil in a large saucepan and add the white spring onions, broccoli, peas, beans, almost all of the wild garlic and the stock. Cook for 5-6 minutes, then add the cream and blend until smooth.

  2. 2

    Heat the remaining oil in a separate small saucepan and fry the green parts of the spring onion and the remaining wild garlic for 2-3 minutes.

  3. 3

    Serve the soup topped with the fried onions, wild garlic, hazelnuts and a swirl of olive oil.

Nutrition

1 serving ≈ 375 g

Nutrition values are estimates. - means data is unavailable.

410
kcal
16.9g
Protein
25.5g
Carbs
28.1g
Fat
8.3g
Fiber

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