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Vegetable DishesEasy
Pumpkin with Matsoni Sauce and Pomegranate
A delicious pumpkin dish made with matsoni sauce and pomegranate. It's easy to prepare and incredibly flavorful.
Prep15 min
Cook30 min
Servings4
Cal/serving230
#vegetable#pomegranate#garlic#pesto#yogurt
Ingredients
Servings
4
- Sunflower oil15 ml
Instructions
7 steps- 1
Cut the pumpkin into medium-sized pieces.
5 min
- 2
Sprinkle the pumpkin with salt and pepper, drizzle with oil.
2 min
- 3
Bake in the oven at 180-200 degrees Celsius for about 25-30 minutes, or until softened.
30 min
190°C
- 4
Separate the pomegranate seeds.
5 min
- 5
Crush the garlic and finely chop the parsley.
3 min
- 6
Mix matsoni and sour cream, then add garlic, parsley, and a pinch of salt.
2 min
- 7
Once the pumpkin is roasted, remove it from the oven and serve with the sauce and pomegranate seeds.
Nutrition
1 serving ≈ 225 g
Nutrition values are estimates. - means data is unavailable.
230
kcal
9g
Protein
24.8g
Carbs
11.3g
Fat
5.6g
Fiber
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