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Pumpkin with Matsoni Sauce and Pomegranate

Pumpkin with Matsoni Sauce and Pomegranate

A delicious pumpkin dish made with matsoni sauce and pomegranate. It's easy to prepare and incredibly flavorful.

Prep15 min
Cook30 min
Servings4
Cal/serving230
#vegetable#pomegranate#garlic#pesto#yogurt

Ingredients

Servings
4
  • Sunflower oil15 ml

Instructions

7 steps
  1. 1

    Cut the pumpkin into medium-sized pieces.

    5 min

  2. 2

    Sprinkle the pumpkin with salt and pepper, drizzle with oil.

    2 min

  3. 3

    Bake in the oven at 180-200 degrees Celsius for about 25-30 minutes, or until softened.

    30 min

    190°C

  4. 4

    Separate the pomegranate seeds.

    5 min

  5. 5

    Crush the garlic and finely chop the parsley.

    3 min

  6. 6

    Mix matsoni and sour cream, then add garlic, parsley, and a pinch of salt.

    2 min

  7. 7

    Once the pumpkin is roasted, remove it from the oven and serve with the sauce and pomegranate seeds.

Nutrition

1 serving ≈ 225 g

Nutrition values are estimates. - means data is unavailable.

230
kcal
9g
Protein
24.8g
Carbs
11.3g
Fat
5.6g
Fiber

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