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Quick broccoli pasta

Quick broccoli pasta

Make broccoli the star of the show with this creamy broccoli pasta. This recipe is a doddle to prepare and will get you on your way to five a day.

Prep10 min
Cook15 min
Servings2
Cal/serving571
#broccoli#vegetable#stir-fry

Ingredients

Servings
2
  • Spring onion3 ცალი
  • garlic clove1 კბილი
  • Cherry tomatoes10 ცალი
  • Vegetable oil15 ml

Instructions

4 steps
  1. 1

    Bring a large pan of salted water to the boil, add the pasta and cook for 12 minutes.

  2. 2

    Meanwhile slice the spring onions, peel and finely grate the garlic, halve the tomatoes and thinly slice the broccoli florets and stalks.

  3. 3

    Heat the oil in a large, deep frying pan. Add the spring onions and fry for 1 minute until soft. Add the garlic and chilli flakes and fry for 1 minute. Add the tomatoes, fry for a couple of minutes until they start to break down then add the broccoli. Fry for 2 minutes then add a ladle or small mug of the pasta water, give everything a stir and cover with a lid. Cook for 3-4 minutes until the broccoli is done, then remove the lid.

  4. 4

    Drain the pasta, add to the pan with the broccoli and stir to combine. Season with salt and pepper. Stir through the cream cheese and finish with plenty more black pepper.

Nutrition

1 serving ≈ 475 g

Nutrition values are estimates. - means data is unavailable.

571
kcal
18.1g
Protein
68.9g
Carbs
26.1g
Fat
7.6g
Fiber

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