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Rainbow noodles

Rainbow noodles

Packed with vibrant carrots, courgette, spring onions, and crunchy peanuts, this stir-fried noodle dish is as colourful as it is delicious. A zesty dressing of soy sauce, sweet chilli, and fresh lime juice coats every strand in sweet, tangy, and savoury flavours. It comes together quickly, making it an ideal choice for a wholesome and satisfying midweek dinner.

Prep15 min
Cook10 min
Servings4
Cal/serving260
#Healthy#lunch#dinner#noodles#vegetable#quick meal

Ingredients

Servings
4
  • Vegetable oil15 ml
  • Garlic2 კბილი
  • Soy Sauce45 ml
  • Sweet chilli sauce30 ml
  • Lime juice15 ml
  • Vegetable stock100 ml

Instructions

5 steps
  1. 1

    Bring a large saucepan of water to the boil and cook the noodles according to packet instructions. Drain and set aside.

  2. 2

    Heat the oil in a wok over a high heat and stir-fry the pepper for 2 minutes, until just softened. Add the spring onion and garlic and stir-fry for another minute. Add the carrot and courgette and stir-fry for 1 minute.

  3. 3

    Put the soy, sweet chilli sauce, lime juice and stock into a jam jar, screw the lid on and shake until combined.

  4. 4

    Pour the dressing into the wok and bring to the boil, simmer for 1 minute until the vegetables have softened.

  5. 5

    Stir in the drained noodles and heat through. Top with the crushed peanuts, chopped coriander and chilli. Serve.

Nutrition

1 serving ≈ 250 g

Nutrition values are estimates. - means data is unavailable.

260
kcal
7g
Protein
38g
Carbs
7g
Fat
6g
Fiber

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