Easy vegetable stir-fry
This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. It's perfect when you want to stir fry vegetables quickly to serve alongside another dish. Each serving provides 103kcal, 3g protein, 7g carbohydrate (of which 7g sugars), 6g fat (of which 0.7g saturates), 3.5g fibre and 1.4g salt.
Ingredients
- Sunflower oil30 ml
- garlic clove1 კბილი
- Soy Sauce30 ml
Instructions
3 steps- 1
Heat a wok on a high heat and add the sunflower oil. Add the spring onions, garlic, ginger and stir fry for 1 minute, then reduce the heat. Take care to not brown the vegetables.
- 2
Add the carrot, red pepper and baby sweetcorn and stir fry for 2 minutes. Add the courgette and sugar snap peas and stir-fry for a further 3 minutes. Toss the ingredients from the centre to the side of the wok using a wooden spatula. Do not overcrowd the wok and keep the ingredients moving.
- 3
Add 1 tablespoon water, hoisin and soy sauce and cook over a high heat for a further 2 minutes or until all the vegetables are cooked but not too soft. Serve with noodles or rice.
Nutrition
1 serving ≈ 200 g
Nutrition values are estimates. - means data is unavailable.
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