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Lighter stir-fried beef with broccoli and sweetcorn

Lighter stir-fried beef with broccoli and sweetcorn

This quick beef stir-fry pairs tender strips of beef with crisp broccoli and baby corn tossed in noodles. Sesame oil, ginger, and soy sauce create a savoury, deeply satisfying sauce. Cook everything over high heat in minutes so the vegetables retain their vibrant bite.

Prep10 min
Cook15 min
Servings1
Cal/serving432
#meat#Healthy#High protein #Low-calorie #broccoli#noodles#vegetable#low-calorie#stir-fry#asian

Ingredients

Servings
1
  • Sesame oil5 ml
  • garlic cloves3 კბილი
  • Beef stock100 ml
  • Soy Sauce10 ml

Instructions

5 steps
  1. 1

    Mix the beef, oil, garlic, ginger and chilli together and leave to marinate in a shallow dish for 15 minutes.

  2. 2

    Heat a wok or frying pan, add the beef and stir fry for 3-4 minutes.

  3. 3

    Add the broccoli, sweetcorn and stock and cook for 5 minutes, adding a little more stock if necessary.

  4. 4

    Place the noodles in a saucepan of water, bring to the boil and then reduce the heat. Cook for 3 minutes, or until just cooked. Drain well.

  5. 5

    Add the noodles to the beef and vegetables, stir in the soy sauce and garnish with the spring onion. Serve.

Nutrition

1 serving ≈ 320 g

Nutrition values are estimates. - means data is unavailable.

432
kcal
42.9g
Protein
36.2g
Carbs
13.1g
Fat
4.8g
Fiber

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