Back to recipes
Vegetable Salad with Walnuts
SaladsEasy

Vegetable Salad with Walnuts

This is a delicious and healthy salad, perfect for serving with Mchadi (Georgian cornbread) and cheese. Fried vegetables with walnut sauce create a unique flavor. Allow about 1 hour 30 minutes, including the 40-minute salted rest and frying the vegetables separately.

Prep60 min
Cook30 min
Servings4
Cal/serving290
#Vegetarian#walnuts#salad#side dish#vegetable#eggplant#hot salad#winter dish#mkhali#vegetable salad

Ingredients

Servings
4
  • Garlic2 cloves
  • Utskho Suneli (Blue Fenugreek)1 tsp
  • Dried Coriander1 tsp
  • Wine Vinegar2 tbsp
  • Black Pepper¼ tsp
  • Vegetable oil50 ml

Instructions

5 steps
  1. 1

    Cut the eggplant and sprinkle with 5 g of the listed salt. Leave for 40 minutes, then blot away the released moisture before frying. Reserve the remaining 5 g salt for the walnut mixture.

    40 min

  2. 2

    Cut the bell pepper and carrots into medium pieces.

    10 min

  3. 3

    Fry the vegetables in vegetable oil on a skillet, separately, until softened and lightly browned.

    10 min

  4. 4

    Grind the walnuts, mince the garlic, and finely chop the fresh cilantro.

    10 min

  5. 5

    Combine the ground walnuts with the minced garlic, remaining 5 g salt, blue fenugreek, dried coriander, wine vinegar, black pepper, fried vegetables, and chopped cilantro. Mix well.

    5 min

Nutrition

1 serving ≈ 213 g

Nutrition values are estimates. - means data is unavailable.

290
kcal
7.9g
Protein
16.4g
Carbs
22.1g
Fat
5.5g
Fiber

My notes and cooking history

Your notebook is private to your account.

Sign in to keep your cooking notes

⭐Reviews

Sign in to leave a review.