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Zucchini and Carrot with Walnuts

Zucchini and Carrot with Walnuts

This is a delicious and healthy dish made with zucchini, carrots, and walnuts. It's perfect for vegetarians and those looking for a healthy meal.

Prep20 min
Cook30 min
Servings4
Cal/serving435
#Vegetarian#walnuts#vegetable#zucchini#carrot

Ingredients

Servings
4
  • Vegetable oil30 ml

Instructions

8 steps
  1. 1

    Grate the zucchini and carrots coarsely or blend them.

    5 min

  2. 2

    Finely chop the onion and garlic.

    5 min

  3. 3

    Blend the walnuts, garlic, and spices together.

    5 min

  4. 4

    Sauté the onion and garlic in oil in a pan.

    5 min

  5. 5

    Sauté the grated zucchini and carrots separately.

    10 min

  6. 6

    Add the walnut mixture to the zucchini and carrots and mix well. Add salt to taste.

    5 min

  7. 7

    Mix corn flour, corn, salt and water together. Fry in a pan as flat breads.

    15 min

  8. 8

    Sprinkle chopped cilantro and pomegranate seeds on the finished dish as desired.

Nutrition

1 serving ≈ 263 g

Nutrition values are estimates. - means data is unavailable.

435
kcal
13.9g
Protein
31.5g
Carbs
28.6g
Fat
7.9g
Fiber

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