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Air fryer lemon chicken

Air fryer lemon chicken

Using an air fryer makes this Chinese takeaway-style lemon chicken super crispy - it’s deliciously tangy, too. When it's this easy, who needs a takeaway? Each serving (excluding rice and spring onion) provides 366 kcal, 32g protein, 53g carbohydrate (of which 27g sugars), 2.4g fat (of which 0.5g saturates), 0.5g fibre and 1.9g salt.

Prep15 min
Cook15 min
Servings3
Cal/serving0
#chicken#air fryer#quick meal#chinese

Ingredients

Servings
3
  • Vegetable oil15 ml
  • Lemon juice100 ml

Instructions

5 steps
  1. 1

    To make the lemon chicken, add the chicken, cornflour and salt to a large mixing bowl and toss until well coated, squeezing the chicken and compacting it with the cornflour as much as you can.

  2. 2

    Heat the air fryer to 200C. Lightly spray oil into the air fryer, place your coated chicken in, spray again with oil and cook for 8-10 minutes, turning halfway through.

  3. 3

    To make the sauce, mix the lemon juice, sugar, ginger and chilli together with 215ml/7¼fl oz water. Place a wok over a medium heat, add the sauce and bring to the boil, then simmer for 3-4 minutes.

  4. 4

    Mix together the cornflour with 4 tablespoons of water. After your sauce has simmered, drizzle the cornflour and water mixture into the wok and stir in immediately. Simmer for around 3 minutes, continuing to stir, until the sauce thickens.

  5. 5

    Finally, add your crispy chicken to the wok, briefly stir and serve immediately topped with the spring onion, a few chilli flakes and some rice alongside, if you like.

Nutrition

Per 100 grams

Nutrition values are estimates. - means data is unavailable.

236
kcal
18.1g
Protein
24.1g
Carbs
7.4g
Fat
1.1g
Fiber

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