Ajapsandali: Easy & Healthy Georgian Vegetable Stew
Ajapsandali is a delicious Georgian vegetable stew made with eggplant, tomatoes, peppers, and other vegetables. This recipe is simple, healthy, and perfect for vegetarians and vegans.
Ingredients
- Garlic4 კბილი
- Sunflower oil60 ml
Instructions
7 steps- 1
Wash and dice the eggplant into cubes, sprinkle with salt, and let it sit for 20 minutes to remove bitterness.
20 min
- 2
Wash and chop the tomatoes, bell peppers, and onion.
10 min
- 3
Chop the garlic and cilantro.
5 min
- 4
Wash the eggplant and fry in a pan with oil until softened.
10 min
- 5
Add the onion and bell peppers and fry for another 5 minutes.
5 min
- 6
Add the tomatoes, garlic, salt, and pepper. Simmer over low heat for 30 minutes, until the vegetables are tender.
30 min
- 7
Add the cilantro and basil (if using). Serve hot.
Nutrition
Per 100 grams
Nutrition values are estimates. - means data is unavailable.
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