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Aloo gobi

Aloo gobi

This classic cauliflower and potato curry dish is simple and quick to make, but full of complex, spicy flavours. Serve with chapatis or parathas.

Prep20 min
Cook35 min
Servings4
Cal/serving257
#broccoli#vegetable#potatoes

Ingredients

Servings
4
  • Vegetable oil15 ml
  • Caraway seeds2 ჩაის-კოვზი
  • Star anise1 ცალი
  • garlic clove2 კბილი
  • Garam masala ჩაის-კოვზი
  • Turmeric1 ჩაის-კოვზი

Instructions

7 steps
  1. 1

    Wash the potatoes under cold water. Place in a large bowl, cover with cold water and set aside.

  2. 2

    Heat the oil in a medium-large lidded saucepan. Fry the onion, cumin seeds, star anise and salt for around 8-10 minutes over a low heat, stirring frequently until the onions are translucent and soft.

  3. 3

    Add the garlic, ginger and chilli and fry for a few minutes. Stir in the garam masala and turmeric. If the pan is too dry, add a splash of water so the spices do not stick to the pan and burn. Allow the spices to fry for 1-2 minutes, then add the chopped coriander stalks and butter. Check the seasoning and add salt as required (it should be quite salty as there are a lot of vegetables to season). Add more chilli if desired.

  4. 4

    Drain the potatoes thoroughly and add to the pan, along with a splash of water to help the potatoes steam. Increase the heat, bring to a simmer and cover with a lid. Allow the potatoes to steam for about 10-12 minutes.

  5. 5

    Add another splash of water and the cauliflower florets. Stir well to ensure the cauliflower is coated in the sauce. The potatoes should be half cooked at this point.

  6. 6

    Increase the temperature and bring the mixture to the boil. Reduce the heat to a simmer, cover with a lid and allow to steam for 8-10 minutes, or until the potatoes are tender and the cauliflower is a little al dente.

  7. 7

    Remove the star anise and garnish with the coriander leaves just before serving.

Nutrition

1 serving ≈ 263 g

Nutrition values are estimates. - means data is unavailable.

257
kcal
7.9g
Protein
32.8g
Carbs
11.8g
Fat
7.9g
Fiber

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