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Aloo gobi and jeera rice

Aloo gobi and jeera rice

This hearty cauliflower and potato curry is one of the most common vegetable curries you will find in India. Serve with spiced jeera rice for a cheap, filling and vegan midweek meal.

Prep20 min
Cook30 min
Servings4
Cal/serving559
#vegetable#potatoes#rice dish

Ingredients

Servings
4
  • Sunflower oil45 ml
  • cumin seeds2 ჩაის-კოვზი
  • Bay leaf1 ცალი
  • Cinnamon1 ცალი
  • Cardamom3 ცალი
  • Turmeric2 ჩაის-კოვზი
  • Fenugreek2 ჩაის-კოვზი
  • Garam masala2 ჩაის-კოვზი
  • Capsicum2 ჩაის-კოვზი

Instructions

6 steps
  1. 1

    To make the jeera rice, wash and soak the rice while you prepare the spices.

  2. 2

    Place the oil in a large saucepan over a medium heat. Add the onion, cumin seeds, bay leaf, cinnamon, and cardamom pods, and gently fry for a few minutes.

    3 min

  3. 3

    Drain and add the rice, then pour over 800ml water. Bring to the boil, cover, reduce the heat and simmer for 15-20 minutes.

    18 min

  4. 4

    Meanwhile, to make the aloo gobi, heat the oil and butter in a large heavy-based saucepan over a medium heat. Add the cumin, turmeric, ginger, onions, chillies, and fenugreek, and fry for a few minutes.

    3 min

  5. 5

    Add the cauliflower florets and leaves, stir to coat in the spices and cook for a few minutes. Add the potatoes, stir again, cover and steam for 10-15 minutes, or until the vegetables are tender.

    15 min

  6. 6

    Sprinkle over the garam masala and season to taste. Garnish with fresh coriander before serving with the rice.

Nutrition

1 serving ≈ 400 g

Nutrition values are estimates. - means data is unavailable.

559
kcal
16g
Protein
80g
Carbs
20g
Fat
8g
Fiber

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