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Atria with Vegetables and Quail Eggs

Atria with Vegetables and Quail Eggs

A simple and quick dish, Atria with vegetables and quail eggs, perfect for a quick dinner. The freshness of the vegetables and the tenderness of the quail eggs make this dish special.

Prep10 min
Cook15 min
Servings4
Cal/serving415
#vegetable#atria#quick meal#bell pepper#asian#quick dinner

Ingredients

Servings
4
  • Soy Sauce30 ml
  • Vegetable oil30 ml
  • Quail Eggs12 ცალი

Instructions

7 steps
  1. 1

    Boil the atria noodles according to the instructions on the package.

  2. 2

    Boil the quail eggs for 5 minutes, cool and peel.

    5 min

  3. 3

    Cut the carrot and bell pepper into thin rings. Finely chop the ginger.

    5 min

  4. 4

    Heat the oil in a pan, add the carrot and pepper and sauté over high heat for 2 minutes.

    2 min

  5. 5

    Add ginger, soy sauce, salt and pepper (optional) and sauté for another 3 minutes.

    3 min

  6. 6

    Place the atria noodles on plates, top with vegetables and sliced quail eggs.

  7. 7

    Sprinkle with sesame seeds, if desired.

Nutrition

1 serving ≈ 263 g

Nutrition values are estimates. - means data is unavailable.

415
kcal
17.8g
Protein
52.2g
Carbs
16.3g
Fat
5.3g
Fiber

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