Avocado toast with fried egg
Crispy whole grain toast topped with creamy mashed avocado and a perfectly fried sunny-side-up egg makes an energizing breakfast. Packed with healthy fats and protein, it keeps you fully satisfied for hours. For the best texture, choose a perfectly ripe avocado and add a touch of fresh lemon juice for brightness.
Ingredients
- Whole grain bread1 slice
- Avocado½ pieces
- Egg1 piece
- Olive Oil1 tsp
- Lemon juice½ tsp
- Salt1 pinch
- Black Pepper1 pinch
Instructions
4 steps- 1
Toast the whole grain bread slice in a toaster or on a dry skillet until golden and crisp.
2 min
- 2
In a small bowl, mash the avocado flesh with a fork, then mix in lemon juice, salt, and black pepper until well combined.
2 min
- 3
Heat olive oil in a skillet over medium heat, gently crack the egg into the pan, and fry until the whites are set but the yolk remains runny.
3 min
- 4
Spread the mashed avocado evenly over the toasted bread, place the fried egg on top, and garnish with red pepper flakes if desired.
1 min
Nutrition
1 serving ≈ 156 g
Nutrition values are estimates. - means data is unavailable.
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