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Baked chicken with broccoli
DinnerEasy

Baked chicken with broccoli

Juicy chicken breast and crisp broccoli baked with garlic and olive oil make a wholesome, nourishing dinner. The dish stays light yet satisfying with vibrant green florets and aromatic herbs. For the best texture, cut the broccoli florets into uniform sizes so they roast evenly without burning.

Prep15 min
Cook25 min
Servings4
Cal/serving359
#High protein #Keto#Low-carb #sugar free#baked chicken

Ingredients

Servings
4
  • Olive Oil30 ml
  • Garlic3 cloves
  • Lemon juice15 ml
  • Dried Oregano1 tsp

Instructions

3 steps
  1. 1

    Rinse the chicken breast, pat dry with paper towels, and cut into medium bite-sized pieces. Separate the broccoli into small florets and wash thoroughly.

    10 min

  2. 2

    Place the chicken and broccoli in a large bowl. Add olive oil, minced garlic, lemon juice, dried oregano, salt, and black pepper, tossing thoroughly to coat evenly.

    5 min

  3. 3

    Line a baking sheet with parchment paper and spread the chicken and broccoli in a single layer. Bake in a preheated oven at 200°C for 22 to 25 minutes until the chicken is cooked through and broccoli tips are lightly golden.

    25 min

    200°C

Nutrition

1 serving ≈ 268 g

Nutrition values are estimates. - means data is unavailable.

359
kcal
49.7g
Protein
9.3g
Carbs
13.4g
Fat
3.4g
Fiber

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