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Baked pumpkin with feta
LunchEasy

Baked pumpkin with feta

A comforting seasonal dish pairing the natural sweetness of caramelized pumpkin with rich, salty feta cheese. Perfect as a satisfying vegetarian dinner or a wholesome side, naturally free from any added sugars. Cut the pumpkin into even cubes so they roast tender and golden simultaneously.

Prep15 min
Cook30 min
Servings4
Cal/serving259
#Vegetarian#feta#pumpkin#baked vegetables#sugar free#autumn recipe

Ingredients

Servings
4
  • Olive Oil30 ml
  • Garlic3 cloves
  • Black Pepper½ tsp
  • Salt½ tsp

Instructions

4 steps
  1. 1

    Preheat your oven to 200°C. Peel and seed the pumpkin, then chop it into even 2 to 3 cm cubes.

    10 min

  2. 2

    Place pumpkin cubes in a bowl, drizzle with olive oil, and toss with minced garlic, chopped rosemary, salt, and black pepper until well coated.

    5 min

  3. 3

    Spread pumpkin pieces in a single layer on a baking sheet and roast for 20 minutes until tender.

    20 min

    200°C

  4. 4

    Remove the pan from the oven, crumble the feta cheese generously over the pumpkin, and bake for another 10 minutes until the cheese is lightly golden and soft.

    10 min

    200°C

Nutrition

1 serving ≈ 264 g

Nutrition values are estimates. - means data is unavailable.

259
kcal
9.4g
Protein
17g
Carbs
18.5g
Fat
1.4g
Fiber

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