Jackfruit and bean chilli

Name: Jackfruit and bean chilli
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 8 servings
Cuisine: Georgian
Ingredients: 15.00 ml Coconut oil; 300.00 g onions; 150.00 g Celery; 250.00 g Mushrooms (Cremini); 5.00 კბილი garlic cloves; 10.00 g Chilli powder; 800.00 g Jackfruit (canned, in water); 500.00 g Passata; 400.00 g Chopped tomatoes (canned); 70.00 g tomato purée; 8.00 ml Balsamic vinegar; 15.00 g Ketchup; 5.00 g Sugar; 400.00 g Kidney beans (canned); 400.00 g Borlotti beans (canned); 400.00 g Black beans (canned); 5.00 g Salt; 1.00 g Black Pepper

This hearty plant-based chilli combines tender jackfruit and cremini mushrooms in a rich, spiced tomato sauce. Flavoured with chilli powder, garlic, and a touch of balsamic vinegar, it boasts a deeply satisfying texture and taste. Serve warm with fluffy rice or crunchy tortilla chips.

Prep20 min

Cook60 min

Servings8

Cal/serving231

#Vegan#dinner#stew#beans#bean stew#vegetable#bean soup#Bean Dish

Ingredients

Servings

Coconut oil15 ml
garlic cloves5 კბილი
Balsamic vinegar8 ml

Instructions

4 steps

1
Melt the coconut oil in a very large saucepan over a medium heat. Add the onions and celery and fry for 10 minutes, or until soft. Mix in the mushrooms, garlic and chilli powder and cook for a further 10 minutes.
2
Stir in the jackfruit, passata, chopped tomatoes and tomato purée. Simmer for a few minutes, until thickened.
3
Meanwhile, mix the balsamic vinegar, ketchup and sugar in a small bowl or jug, then stir into the sauce. Add the beans and season.
4
Put a lid on the saucepan and slowly simmer the chilli on a low heat for 30-40 minutes. Serve.

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

231

kcal

15.3g

Protein

32.7g

Carbs

5.7g

Fat

11.4g

Fiber

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Jackfruit and bean chilli

Ingredients

Instructions

Nutrition

My notes and cooking history

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