Back to recipes
Beef, asparagus and mangetout stir fry

Beef, asparagus and mangetout stir fry

Full of flavour and so simple. Substitute green pepper for the asparagus if it's not in season.

Prep15 min
Cook10 min
Servings2
Cal/serving386
#meat#lunch#dinner#stir-fry#meat dish

Ingredients

Servings
2
  • Soy Sauce30 ml
  • Garlic1 კბილი
  • Sesame oil10 ml

Instructions

5 steps
  1. 1

    Place the beef fillet, sake, soy sauce, ginger, sugar, garlic and chilli into a bowl and mix together well. Set aside and marinate for 30 minutes.

  2. 2

    Heat a wok until hot and add the beef mixture. Stir-fry for two minutes, until the meat is browned all over.

  3. 3

    Add the asparagus and mangetout and continue to stir-fry for a further 2-3 minutes, until the vegetables are just tender and the beef is cooked through.

  4. 4

    Add the sesame oil and season, to taste, with salt and freshly ground black pepper.

  5. 5

    To serve, spoon the stir fry onto two plates and sprinkle each with the sesame seeds and garnish with a sprig of coriander.

Nutrition

1 serving ≈ 250 g

Nutrition values are estimates. - means data is unavailable.

386
kcal
48.3g
Protein
11.5g
Carbs
17g
Fat
4g
Fiber

My notes and cooking history

Your notebook is private to your account.

Sign in to keep your cooking notes

Reviews

Sign in to leave a review.