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Beef stew
DinnerMedium

Beef stew

Classic Georgian veal stew cooked slowly with ripe tomatoes, garlic, and fresh fragrant herbs for a rich and hearty flavor. It makes a wonderfully comforting meal for lunch or dinner on colder days. For the most tender texture, let the meat braise gently over low heat in its own flavorful juices.

Prep20 min
Cook75 min
Servings4
Cal/serving479
#High protein #beef stew#veal#georgian cuisine#sugar free

Ingredients

Servings
4
  • Sunflower oil30 ml
  • Ground Coriander Seeds1 tsp
  • Salt1½ tsp

Instructions

6 steps
  1. 1

    Cut the veal into medium bite-sized cubes, finely chop the onions, and peel and dice the fresh ripe tomatoes.

    15 min

  2. 2

    Heat oil in a heavy-bottomed pot over medium heat, add the veal cubes, and cook until the juices release and lightly reduce.

    15 min

    180°C

  3. 3

    Add the chopped onions to the meat, stir well, and braise covered on low heat until the onions become soft and translucent.

    15 min

    140°C

  4. 4

    Stir in the chopped tomatoes, cover with the lid, and simmer gently on low heat for about 35 minutes until the veal is very tender.

    35 min

    100°C

  5. 5

    Finally add the minced garlic, chopped hot pepper, ground coriander, fresh cilantro, parsley, and salt, simmer for another 5 minutes, then remove from heat.

    5 min

    100°C

  6. 6

    Cover the pot and allow the stew to rest for 5 minutes before serving so all the rich flavors meld together.

    5 min

Nutrition

1 serving ≈ 432 g

Nutrition values are estimates. - means data is unavailable.

479
kcal
50.8g
Protein
15.1g
Carbs
24.2g
Fat
3.8g
Fiber

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