Bell Peppers with Walnuts and Carrots

1. 1

   Boil the bell peppers in boiling salted water for 3 minutes. Drain and cut into strips.

   3 min

2. 2

   Grate the carrots on a coarse grater. Finely chop the onion.

   5 min

3. 3

   Sauté the onion in oil until softened.

   5 min

4. 4

   In a separate bowl, mix the crushed garlic, finely chopped cilantro and parsley, ground walnuts, marigold, ground red pepper, and salt.

   5 min

5. 5

   Mix the resulting mixture with the sautéed onions, grated carrots, and boiled bell peppers. Mix well.

   2 min

6. 6

   Shape the salad as desired and sprinkle with sesame seeds (optional) before serving.

1 serving ≈ 223 g

Nutrition values are estimates. - means data is unavailable.