Berry Chia Jam on Oat Crackers
This wholesome dessert combines a homemade berry chia jam, rich in antioxidants and fiber, with crunchy oat crackers. With no added sugar, it's a perfect option for those seeking a delicious and nutritious sweet treat.
Time needs review. Step durations do not agree with the recipe summary.
Ingredients
- water60 ml
- Vanilla extract2½ ml
- Lemon juice5 ml
Instructions
6 steps- 1
In a small saucepan, combine the mixed berries and water. Bring to a simmer over medium heat, then reduce heat and cook for 5-7 minutes, until the berries have softened and started to break down. Stir frequently.
7 min
- 2
Remove the saucepan from the heat. Mash the berries with a fork or potato masher to your desired consistency. If you prefer a smoother jam, you can use an immersion blender.
2 min
- 3
Stir in the chia seeds, vanilla extract, and lemon juice into the hot berry mixture. Mix well to ensure the chia seeds are evenly distributed.
1 min
- 4
Let the jam sit at room temperature for 5-10 minutes to allow the chia seeds to absorb the liquid and thicken the jam.
10 min
- 5
Transfer the jam to an airtight container and refrigerate for at least 30 minutes, or until fully chilled and thickened. It will keep in the refrigerator for 5-7 days.
30 min
- 6
Serve the chilled berry chia jam generously spread on oat crackers. Garnish with fresh berries if desired.
Nutrition
1 serving ≈ 99 g
Nutrition values are estimates. - means data is unavailable.
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