Black lentil tarka salad

Name: Black lentil tarka salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Cuisine: Georgian
Ingredients: 250.00 g Beluga lentils (cooked); 200.00 g Buckwheat (cooked); 15.00 g Fresh Cilantro; 15.00 ml Lime juice; 30.00 ml Sunflower oil; 5.00 g Chilli; 50.00 g Red onion; 15.00 g root ginger; 5.00 g Mustard seeds; 5.00 g Caraway seeds; 5.00 g Nigella seeds; 2.00 g Curry leaves; 3.00 g Salt

15 minutes and a raid of your store cupboard is all you need to make this hearty lentil and chickpea salad, dressed in an aromatic spiced tarka.

Prep10 min

Cook5 min

Servings2

Cal/serving520

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Ingredients

Servings

Lime juice15 ml
Sunflower oil30 ml

Instructions

3 steps

1
To make the salad, toss all the ingredients together in a large mixing bowl. Set aside.
2
To make the tarka, heat the oil in a medium saucepan over a high heat. Once hot, add all the ingredients except the salt. Fry, stirring, until the seeds just start to pop violently - this should take about 1 minute.
3
Pour the tarka straight into the bowl with the beans, season with the salt and stir together.

Nutrition

1 serving ≈ 400 g

Nutrition values are estimates. - means data is unavailable.

520

kcal

36g

Protein

58g

Carbs

18g

Fat

23.2g

Fiber

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Black lentil tarka salad

Ingredients

Instructions

Nutrition

My notes and cooking history

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