Black pepper-crusted mackerel with a celery salad

Name: Black pepper-crusted mackerel with a celery salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: Georgian
Ingredients: 400.00 g Mackerel fillets; 10.00 g Dijon mustard; 15.00 g Black Pepper; 200.00 g Celery; 110.00 g Walnut; 200.00 g green apples; 200.00 g red apples; 15.00 g Mustard; 1.00 ცალი Lemon; 45.00 ml Olive Oil

Healthy mackerel is given a flavour makeover with hot mustard, black pepper and a fresh, clean apple and celery salad.

Prep15 min

Cook5 min

Servings4

Cal/serving550

#Healthy#Fish#walnuts#salad#healthy salad#side dish#vegetable#salmon#lobiani#mackerel#Celery

Ingredients

Servings

Lemon1 ცალი
Olive Oil45 ml

Instructions

6 steps

1
For the black pepper-crusted mackerel, heat the grill to hot. Brush the mackerel fillets with the mustard and roll the fillets in the black pepper.
2
Place on a baking tray and put under the grill for 3-4 minutes.
3
For the celery salad, put all the ingredients in a large bowl and mix together.
4
For the dressing, put all the dressing ingredients in a small bowl and whisk.
5
Just before serving pour the dressing over the salad
6
To serve, place the mackerel fillets on each of four plates with the salad alongside.

Nutrition

1 serving ≈ 250 g

Nutrition values are estimates. - means data is unavailable.

550

kcal

33.8g

Protein

18.8g

Carbs

38.8g

Fat

6.3g

Fiber

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Black pepper-crusted mackerel with a celery salad

Ingredients

Instructions

Nutrition

My notes and cooking history

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