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Refried black beans

Refried black beans

Tinned black beans makes this batch of refried beans ready in no time! Make them for tacos, perhaps, then use the leftovers to make molletes - a Mexican version of beans on toast, with melty cheese and a refreshing spoonful of pico de gallo salsa on the side.

Prep15 min
Cook20 min
Servings2
Cal/serving615
#appetizer#beans#vegetable#mushrooms

Ingredients

Servings
2
  • Bean liquid (canned)125 ml

Instructions

7 steps
  1. 1

    To make the refried beans, heat the oil in a large frying pan over a medium-low heat, add the onion and cook, stirring often, for 7-10 minutes, until the onion starts to turn golden. Stir in the garlic and cumin and cook for 1 minute.

  2. 2

    Add the drained beans to the pan along with 125ml/4fl oz of the reserved bean liquid. Crumble in the stock cube and stir to dissolve it in the liquid.

  3. 3

    Continue to cook over a medium-low heat, using the back of a spatula (or a potato masher) to mash the beans to a lumpy paste. If necessary, loosen with more of the reserved bean liquid.

  4. 4

    To make the salsa, mix all the ingredients together in a bowl.

  5. 5

    To make the molletes, heat your grill to the highest setting.

  6. 6

    Spread the bread rolls with butter. Place them on a baking tray, buttered side up, then grill until the bread starts to turn golden - keep an eye on it as this will happen quickly!

  7. 7

    Spread a heaped tablespoon of refried beans on each half roll and sprinkle the cheese over the beans. Grill until the cheese is melted, bubbling and starting to brown. Serve the hot rolls with the pico de gallo salsa.

Nutrition

1 serving ≈ 375 g

Nutrition values are estimates. - means data is unavailable.

615
kcal
32.6g
Protein
76.1g
Carbs
22.1g
Fat
25.5g
Fiber

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