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Braised halibut with maltaise sauce and asparagus

Braised halibut with maltaise sauce and asparagus

Braising halibut gives it a softer, moister texture than roasting or grilling. It is served here with a citrusy maltaise sauce and fresh asparagus.

Prep20 min
Cook15 min
Servings2
Cal/serving800
#Fish#dinner

Ingredients

Servings
2
  • garlic cloves1 კბილი
  • Dry sherry60 ml
  • Fish Broth100 ml
  • Egg yolk4 ცალი
  • Orange2 ცალი
  • Lemon½ ცალი
  • Asparagus12 ცალი

Instructions

5 steps
  1. 1

    Preheat the oven to 180C/160C Fan/Gas 4.

  2. 2

    Put the halibut fillets in a casserole dish with the garlic, shallot, sherry and stock and place over a medium heat. Season with the salt and pepper and bring to the boil. Baste the fish and transfer to the oven for 5-10 minutes, depending on the thickness of the fish. Remove from the oven and baste again.

  3. 3

    Melt the butter in a small saucepan over a low heat. Whisk the yolks with the orange juice in a double boiler or bain-marie. Season with salt and pepper and cook until thickened. Whisk in the melted butter and add lemon juice to taste.

  4. 4

    Blanch the asparagus in a saucepan of salted water for 2-3 minutes.

  5. 5

    Arrange the asparagus in crown shapes on two warmed plates. Pour some maltaise sauce into the centres of each crown and then place the fish on top. Garnish with the orange julienne and flowers and serve.

Nutrition

1 serving ≈ 275 g

Nutrition values are estimates. - means data is unavailable.

800
kcal
60.5g
Protein
8.3g
Carbs
57.8g
Fat
2.8g
Fiber

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