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Brown dal

Brown dal

Dal, otherwise known as lentils, cooked gently for sustenance and comfort, is an absolute staple in our home and one of the first dishes I learnt to cook. There are so many variations, but I am sharing with you my easiest, yet still delicious, lentils.

Prep10 min
Cook50 min
Servings4
Cal/serving390
#beans#lentils

Ingredients

Servings
4
  • Bay leaf3 ცალი
  • Turmeric1 ჩაის-კოვზი
  • garlic clove8 კბილი
  • Bird's-eye chillies6 ცალი
  • Caraway seeds2 ჩაის-კოვზი

Instructions

6 steps
  1. 1

    For the dal, start by having a large stock pot or pan at the ready. Drain the brown lentils and rinse with cold water in a colander until the water runs clear. Put the lentils in the pan along with 1 litre/1¾ pint cold water, the hot lime pickle, salt, bay leaves and turmeric.

  2. 2

    Stir together and bring to the boil over a high heat. Reduce the heat and leave to simmer, uncovered, for 40 minutes until the mixture has thickened. Make sure to stir occasionally, adjusting the heat if needed.

  3. 3

    To make the tarka, put a frying pan over a high heat and add the butter. Once the butter has melted, reduce the heat to medium, add the thinly sliced garlic and fry untill golden.

  4. 4

    Add the onion and chillies. Cook until the onions are golden-brown and the chillies have plumped up and are crispy looking.

  5. 5

    Remove the pan from the heat and stir in the ground cumin. Mix well and toss the tarka into the lentils - they should sizzle as it goes in.

  6. 6

    Mix well and serve with chopped fresh coriander.

Nutrition

1 serving ≈ 275 g

Nutrition values are estimates. - means data is unavailable.

390
kcal
24.8g
Protein
41.3g
Carbs
16.5g
Fat
16.5g
Fiber

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