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Budget chilli con carne
StewMedium

Budget chilli con carne

A cheap and cheerful chilli con carne recipe that's not just a student staple, it's great for families, too. This is designed to be a low cost recipe. This chilli can be made in advance and frozen, just leave to cool completely and pop in a freezer-proof container. It will keep in the freezer for up to 2 months.

Prep10 min
Cook45 min
Servings4
Cal/serving470
#meat#dinner#family meal#stew#tomato sauce#chili con carne

Ingredients

Servings
4
  • Olive Oil15 ml
  • garlic clove2 კბილი
  • chili flakes1 ჩაის-კოვზი
  • Broth200 ml
  • Dried mixed herbs2 ჩაის-კოვზი

Instructions

5 steps
  1. 1

    Heat a large saucepan over a medium heat. Add the olive oil and, once hot, fry the onion with a pinch of salt for 5 minutes, or until soft and translucent. Once soft, add the garlic and cook for 2 minutes.

  2. 2

    Add the mince, along with a good pinch of salt and pepper. Mix well and cook for 5-6 minutes, or until there are no raw bits of meat. Add the chilli flakes, tomatoes, stock and dried mixed herbs. Stir to mix well and bring to a simmer.

  3. 3

    Pour in the drained kidney beans and simmer gently for 30 minutes, or until the chilli con carne is thickened and rich. Taste and adjust the seasoning as necessary.

  4. 4

    Meanwhile, cook the rice according to the packet instructions.

  5. 5

    Serve the chilli con carne on top of the rice with a spoonful or two of yoghurt on top of each portion.

Nutrition

1 serving ≈ 350 g

Nutrition values are estimates. - means data is unavailable.

470
kcal
35g
Protein
47.3g
Carbs
15.8g
Fat
10.5g
Fiber

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