Cabbage with mustard seeds

Name: Cabbage with mustard seeds
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Georgian
Ingredients: 1000.00 g Savoy cabbage; 30.00 ml Corn oil; 1.00 ჩაის-კოვზი Mustard seeds; 1.00 ჩაის-კოვზი Fenugreek; 5.00 g Curry leaves; 10.00 g Chilli; 200.00 g onions; 10.00 g Ginger; 2.00 ჩაის-კოვზი Turmeric; 1.00 ჩაის-კოვზი Chilli powder; 150.00 g tomatoes; 5.00 g Salt

If you're looking for a healthy side dish for a curry night, try adding spice to the humble cabbage.

Prep15 min

Cook20 min

Servings4

Cal/serving105

#Vegetarian#side dish#vegetable#cabbage#baked vegetables

Ingredients

Servings

Corn oil30 ml
Mustard seeds1 ჩაის-კოვზი
Fenugreek1 ჩაის-კოვზი
Turmeric2 ჩაის-კოვზი
Chilli powder1 ჩაის-კოვზი

Instructions

3 steps

1
Heat the oil in a large frying pan. Toss in the fenugreek and mustard seeds, curry leaves and the chilli. Lower the heat immediately and add the onions and ginger.
2
Cover the pan and soften the onions without browning for five minutes. Stir in the turmeric and chilli powder, then add the shredded cabbage and salt.
3
Cover the pan once more and cook over a gentle heat for about 10 minutes or until the cabbage has softened but retains a bite. Stir in the diced tomato and serve.

Nutrition

1 serving ≈ 225 g

Nutrition values are estimates. - means data is unavailable.

105

kcal

4.7g

Protein

9.2g

Carbs

6.1g

Fat

4.5g

Fiber

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Cabbage with mustard seeds

Ingredients

Instructions

Nutrition

My notes and cooking history

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